If you live in the 20th century I bet you’ve seen all the “wellness” people talking about these things.
I was confused and quite overwhelmed by all the different modalities that at the end of the day were supposed to make you feel more relaxed.
This course is meant to be a starting guide to the common tools. It is presented in three sections so that it is easy to digest.
This is a course that will help you understand better and work on yourself on a daily basis and in both a practical and a spiritual way.